I hope everyone had a fabulous holiday yesterday full of family, friends, good cheer and good food! But it is time to get back into the swing of things and back into the game! I spent a merry Christmas with about 10 of us at the cabin and of course, we played hours of billiards in the basement by the fireplace. Luckily, I won nine out of ten matches but that means there is always room for improvement.
We sat down with my brother-in-law thinking and discussing our goals for the new year. What kinds of things we want to accomplish in 2015. My goals are to train more and get a few more trophies for my fireplace collection. My brother-in-law needs to lose about 85 pounds according to his doctor and this is no easy feat. He told me that his doctor said if he does not lose weight, he could be in some trouble with his blood pressure and cholesterol level.
We decided the best thing to do is to get together some sort of action plan. Starting first off with his diet. The doc recommended a diet low in red meats, high in white meats. So he stocked the fridge with chicken breast and lean pork and fish like tuna and salmon.
Second up was an abundance of fruits and vegetables so we have went through an made a list of the best healthiest vegetables like carrots, cucumber, red peppers and leafy green vegetables. He hates veggies but a good way to get them in is add the ingredients in some sort of smoothie or steam them accompanied with a lemon or soy sauce sautee in a frying pan. I love stir-fry and a brown rice sauce is best served with a light lean pork roast and cashew nuts. Yum!
Next you need to think about some great fruits to snack with when you’re on the go, like apples and bananas and also some dry nuts like almonds or raw peanuts.
I also told my bro-in-law about the diet pills I’ve heard are great for weight loss. Because the ingredients help you feel full longer and curb those destructive cravings, you can eat less of your regular food intake without gaining a bunch of weight.These pills cost less than a cup of starbucks per day so it is worth the price you pay for some high quality diet pills. If you want to get help losing weight you can go to this great website about skinny fiber testimonials about losing weight with the skinny fibre diet pills. I hope my buddy has great results with this product and his new year’s resolution to get in shape!